WHAT IS THE SECOND TECHNIQUE OF KUNDALINI AWAKENING MEDITATION ( OF SAHAJ YOG-- FOR ALL ) ?INNER YOG

SAHAJ YOG; --

07 FACTS;-

1-Sahaja Yoga is a unique method of meditation based on an experience called Self Realization (Kundalini awakening) that can occur within each human being. 2-Through this process an inner transformation takes place by which one becomes moral, united, integrated and balanced.

3-This experience could not be forced on anyone, it must be left to the freedom of each individual to decide for themselves if they wanted it or not. self-realization is the birthright of all human beings - regardless of religion, race, nationality or circumstance. 4-One can actually feel the all pervading divine power as a cool breeze, as described in all religions and spiritual traditions of the world. 5-It is entirely free of charge, as one cannot pay for the experience of Divine Love. one cannot pay for the truth or for self-knowledge, thus self-realization has always been, and continues to be, offered free of charge. 6-The word Sahaja means both 'spontaneous' and 'born with you', describing this subtle energy (Kundalini) which exists in every human being. Contrary to popular belief, Yoga does not designate a series of exercises or postures, but in fact means 'to join, to unite'.

7-The individual unites with their true self, or one can say individual consciousness joins with the collective consciousness. When this union occurs, the integrating force of the kundalini brings balance and peace both within and between individuals.

INSTRUCTIONS FOR EXERCISE TWO;- 1-During the experience you need to keep your left hand upwards on the lap and to place the right hand on various parts of the left side of your body.

2-SIT UPRIGHT, RELAXED IN SUKHASAN, PUT YOUR LEFT HAND WITH PALM--UPWARDS ON THE LAP.

3-IF SITTING IN THE CHAIR --- PUT YOUR FEET APART FROM EACH OTHER--- SO THAT YOU CAN RECEIVE ENERGY .

4-Taking off your shoes might also help since the Mother Earth sucks all negativity through our feet. Keep your eyes closed for the entire duration. This way you will be free of distractions and able to keep your attention inside.

5-Please follow the instructions from 01 TO 09 STEPS as shown and repeat each affirmation from your heart. You are referring to your Kundalini energy- PRAYER;-

HEY MA PARASHAKTI HEY MA AADISHAKTI O MY MOTHER KUNDALINI SHAKTI--- WHO KNOWS EACH & EVERYTHING OF MY PAST , PRESENT, & FUTURE LIFE--YOU ARE ALWAYS WITH ME --BUT MA HOW UNFORTUNATE I AM --I DON'T HAVE ANY REALIZATION OF YOU---TODAY I SURRENDER MYSELF ....I BOW MY HEAD TO YOU. FIRST STEP ; 02 POINTS;-- 1-PUT YOUR RIGHT HAND AT HEART CHAKRA....LEFT HAND SIDE 2-HERE YOU HAVE TO ASK A QUESTION; --- HEY MA KUNDALINI-----AM I A SOUL?----3 times( but in your heart not loudly.Note thatif you are a soul ----you become your own guide, own guru , own mentor....) SECOND STEP; 02 POINTS;-- 1-Now take down your right hand AT SOLAR CHAKRA---INTO THE UPPER PORTION OF YOUR ABDOMEN-- ON THE LEFT HAND SIDE.. 2- HERE YOU HAVE TO ASK ANOTHER QUESTION....... HEY MA KUNDALINI----AM I MY OWN GURU ? (3 times but in your heart not loudly). THIRD STEP ; 02 POINTS;-- 1-TAKE YOUR RIGHT HAND AT SACRAL CHAKRA----IN THE LOWER PORTION OF YOUR ABDOMEN . 2- THIS IS SIX PETALLED CHAKRA-----SO SAY 6 TIMES--- HEY MA KUNDALINI-....PLEASE GIVE ME PURE KNOWLEDGE..( NOTE THAT PURE KNOWLEDGE CAN'T BE FORCED ON YOU---CURIOUSITY IS A SPONTANEOUS BURST -- SO REQUEST HEARTLY) FOURTH STEP ; 02 POINTS;-- IF YOU MAKE A REQUEST PURELY-----YOUR KUNDALINI STARTS AWAKING UPWARD-------SO NOW WE HAVE TO NOURISH THE HIGHER CENTRES WITH DUE RESPECT TO MA SHAKTI.. 1-PUT YOUR RIGHT HAND AT SOLAR CHAKRA....LEFT HAND SIDE ---- IN THE UPPER PORTION OF YOUR ABDOMEN-- PRESS IT HARD.. ON THE LEFT HAND SIDE.. 2-THIS IS TEN PETALLED CHAKRA----SO HERE YOU HAVE TO SAY 10 TIMES-----IN THE HEART ---- NOT LOUDLY BUT CONFIDENTLY---- HEY MA KUNDALINI-....I AM MY OWN GURU..... ---------------------------------------------------------------------------------------- THE KEY POINTS;-(03)

1-THE GREATEST TRUTH ABOUT US IS THAT;-- WE ARE NOT THIS BODY.... WE ARE NOT THIS MIND.... WE ARE NOT EMOTIONS, CONDITIONS, & EGO.... BUT WE ARE THE SOUL.... THE PURE SOUL... THE NEED OF SOUL IS -- PURE KNOWLEDGE.. 2-NEED OF HUNGER & THRIST IS RELATED TO PRAN...... NEED OF LOVE ;EMOTION,, EGO ETC . RELATED TO MIND 3-NEED OF SHELTER, PROTECTION, CLOTH ETC. RELATED TO BODY.. WHOLE THE LIFE WE CARE & SPEND FOR OTHERS BUT NOT FOR SOUL.. ------------------------------------------------------------ FIFTH STEP ; 02 POINTS;-- 1-NOW RAISE YOUR HAND ONTO YOUR HEART CHAKRA....LEFT HAND SIDE. 2-THIS IS A TWELVE PETALLED CHAKRA--SO SAY HERE WITH FULL CONFIDENCE & WITHOUT HESITATION----12 TIMES.. HEY MA KUNDALINI......I AM THE SOUL.... --------------------------------------------------------------------------------------- THE KEY POINTS;-(03)

1-you must know that Brahman is the biggest ocean of Satchidananda. Brahman is surrounded by an ocean of mind, an ocean of Prana and an ocean of ether and Tanmatras. 2-He is Sat Chit Ananda, Sat is that never changes-- Truth, Absolute Being. ,Existence. Chit is consciousness. Ananda is bliss. Absolute Bliss Consciousness. He is the source of knowledge , love, peace, bliss etc.Not only the source but the ocean also .

3-Above all he is earnest & kind. So you can't commit any mistake which can't be dissolved by this divine power.. ---------------------------------------------------------------------------------------- SIXTH STEP; 03 POINTS;-- 1-NOW RAISE YOUR RIGHT HAND IN THE CORNER OF YOUR NECK & YOUR SHOULDER----PUSH IT BACK AS IT IS POSSIBLE. 2-TURN YOUR HEAD TO YOUR RIGHT.. 3- THROAT CHAKRA IS SIXTEEN PETALLD -----SO SAY WITH FULLL CONFIDENCE-------16 TIMES..... HEY MA KUNDALINI.....I AM NOT GUILTY AT ALL ----------------------------------------------------------------------------------------

THE KEY POINTS;-(03) 1-There is a well-known saying that “to err is human and to forgive is divine.” The goal of spiritual movement is to become divine--- to rise above normal human limitations & One great quality that truly makes a person divine is forgiveness, 2-SO YOU HAVE TO FORGIVE EVERYONE & THOSE WHO FEEL IT DIFFICULT -----THEY MUST KNOW THAT IT IS A MYTH WHETHER YOU FORGIVE OR NOT BUT IT IS CLEAR THAT YOU ARE THE ENEMY OF YOUR SOUL-----YOU ARE PLAYING INTO WRONG HANDS & AXING YOUR OWN FEET....... 3- IT IS REQUESTED TO FORGIVE EVERYONE IN GENERAL-----BUT NOT COUNTING ----HOW MANY PEOPLE OR FOR WHAT YOU ARE GOING TO FORGIVE....... --------------------------------------------------------------------------------------- SEVENTH STEP; 02 POINTS;-- 1-PUT DOWN YOUR HEAD AS MUCH AS POSSIBLE-- RAISE YOUR RIGHT HAND & PUT IT ON THIRD EYE ---TWO PETALLED CHAKRA I.E. ON TOP OF YOUR HEAD ACROSS ;GIVE REST TO YOUR HEAD.. 2- SAY WITH AN OPEN HEART-- 2 TIMES----------- HEY MA KUNDALINI....I FORGIVE EVERYONE NOTE--IF YOU ARE FAIL TO FORGIVE --------YOU WILL MISS YOUR SELF REALIZATION... EIGHTH STEP; 03 POINTS;-- 1- TAKE BACK YOUR RIGHT HAND-------ON THE BACK SIDE OF YOUR HEAD I.E. BHANWAR GUPHA..& PUT YOUR HEAD ON IT-----RESTING ON IT ----UPWARD...... 2-HERE YOU HAVE TO CONFESS YOUR SINS -----BUT DON'T FEEL GUILTY ; OR THINK ABOUT OR COUNT MISTAKES... 3- SAY IN GENERAL WAY---11 TIMES HEY MA KUNDALINI...IF I HAVE DONE ANYTHING WRONG ,ANYTHING AGAINST-- OR COMMITTED ANY MISTAKE-- PLEASE FORGIVE ME .. NINTH STEP; 04 POINTS;- 1-STRETCH YOUR PAW OF RIGHT HAND & PUT THE CENTRE OF YOUR PAW ON CROWN CHAKRA I.E. ON THE TOP OF THE FONTANELLE BONE...... IN HINDI WE SAY ---TALU---IT HAS A SOFT HOLE IN OUR CHILDHOOD 2-NOW PUT DOWN YOUR HEAD PROPERLY & HERE PUSH BACK YOUR FINGER---- AS FOR AS POSSIBLE---PUT A PRESSURE ON YOUR SCALP -----MOVE YOUR SCALP SLOWLY---CLOCKWISE--- SEVEN TIMES----LIKE A WHEEL..... 3-BEND YOUR HEAD PROPERLY--- PRESS IT HARD & SAY 7 TIMES-- HEY MA KUNDALINI----PLEASE GIVE ME MY SELF REALIZATION... 4-NOBODY CAN FORCE SELF REALIZATION ON YOU----IF YOU ARE A DIYA FILLED WITH GHEE & BATI---YOU WILL GET ILLUMINATED .. KUNDALINI AWAKENING MEDITATION IN NUTSHELL;- 14 FACTS;- 1-START WITH HEART CHAKRA .....03 TIMES 2-THEN SOLAR CHAKRA.. ................03 TIMES 3-SACRAL CHAKRA ...........................06 TIMES 4-SOLAR CHAKRA--- AGAIN .............10 TIMES 5-HEART CHAKRA--- AGAIN..............12 TIMES 6- THROAT CHAKRA-.........................16 TIMES 7-THIRD EYE ........................................02 TIMES 8-BHAWAR GUPHA................................11 TIMES 9-CROWN CHAKRA.................................07 TIMES 10-Now raise your right hand 2-3 inches (3-4 cm) above your head see if you can feel a cool or warm breeze in the palm of your right hand. Then try with the left hand. Do you feel either cool or warm in your hands ? 11-Now, after your Kundalini awakening, see if you are feeling relaxed and if your thoughts have slowed down or gradually disappeared. This is the first stage of meditation ... 12-Next, see if you can feel a sensation of a gentle cool breeze flowing out of your palms and the top of your head. It could be a warm breeze in the beginning, which is a sign that your Kundalini energy is purifying your chakras, but it will eventually cool down.

13-You can verify it by placing your left palm 2 to 3 inches above your head, then trying the same with the right palm. 14-Now play the meditation music and try to sit in thoughtless state for a couple of minutes by keeping your full attention on top of your head. Try and see for yourself. .....SHIVOHAM...