WHAT ARE THE TEN METHODS OF HIGHLY INTUITIVE PEOPLE ? INNER YOGA-68

TEN METHODS OF HIGHLY INTUITIVE PEOPLE;-- Our intuition is always there, whether we're aware of it or not. Even when we're at a fork (divide into two parts) in the road, wondering what to do and trying to hear that inner voice, our intuition is always there, always reading the situation, always trying to steer us the right way. But can we hear it? Are we paying attention? Are we living a life that keeps the pathway to our intuition unblocked? Feeding and nurturing our intuition, and living a life in which we can make use of its wisdom, is one key way to thrive (develop well), at work and in life. Here are 10 things that people in touch with their intuition do differently. 1-LISTEN TO INNER VOICE;- It's very easy to dismiss intuition ;But it's a great gift that needs to be noticed. The No. 1 thing that distinguishes intuitive people is that they listen to, rather than ignore, the guidance of their intuitions and gut feelings. Everybody is connected to their intuition, but some people don't pay attention to it as intuition, 1-2-In order to make our best decisions, we need a balance of intuition -- which serves to bridge the gap between instinct and reasoning -- and rational thinking. But the cultural bias against following one's instinct or intuition often leads to disregarding our hunches (raise one's shoulders)-- to our own detriment (a cause of harm). 1-3-We don't have to reject scientific logic in order to benefit from instinct . We can honour and call upon all of these tools, and we can seek balance. And by seeking this balance we will finally bring all of the resources of our brain into action. 2- GET TIME FOR SOLITUDE; you want to get in touch with your intuition, a little time alone may be the most effective way. Just as solitude can help give rise to creative thinking, it can also help us connect to our deepest inner wisdom. Intuitive people are often introverted . But whether you're an introvert or not, taking time for solitude can help you engage in deeper thought and reconnect with yourself. You have to be able to have a little bit of solitude; a little bit of silence .In the middle of craziness ... you can't recognize [intuition] above all of the noise of everyday life." 3-PROMOTE CREATIVITY;- Creativity does its best work when it functions intuitively .In fact, creative people are highly intuitive, and just as you can increase your creativity through practice, you can boost your intuition. In fact, practicing one may build up the other. 4-GIVE WEIGHTAGE TO MINDFULNESS;- Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. 4-1-When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing (consider) the past or imagining the future. Meditation and other mindfulness practices can be an excellent way to tap into your intuition. Mindfulness can help you filter out mental chatter, weigh your options objectively, tune into your intuition and ultimately make a decision that you can stand behind completely. 4-2-Mindfulness can also connect you to your intuition by boosting self-knowledge. Mindfulness may help us to better understand our own personalities; And increased intuition, compassion, creativity and peace are all wonderful side effects of meditating. 5-GIVE IMPORTANCE TO OBSERVATION;- The first thing to do is notice -- keep a little journal, and notice when odd things happen . You'll gain a keen sense for how often coincidences, surprising connections and on-the-dot intuitions occur in your daily life -- in other words, you'll start to tap into your intuition. 6-LISTEN TO /TUNE INTO ONE'S BODY;- Intuitive people learn to tune into their bodies and heed their "gut (deep- seated)feelings."If you've ever started feeling sick to your stomach when you knew something was wrong but couldn't put your finger on what, you understand that intuitions can cause a physical sensation in the body. Our gut feelings are called gut feelings for a reason -- research suggests that emotion and intuition are very much rooted in the "second brain" in the gut. 7-DEEP CONNECTION WITH OTHERS;- Mind reading may seem like the stuff of fantasy and pseudo-science, but it's actually something we do everyday. It's called empathic accuracy, a term in psychology that refers to the "seemingly magical ability to map someone's mental terrain from their words, emotions and body language," according to Psychology Today. 7-1-When you see a spider crawling up someone's leg, you feel a creepy sensation ; Similarly, when you observe someone reach out to a friend and they are pushed away, your brain registers the sensation of rejection. When you watch your team win ; you feel their emotions as if you are there. Social emotions like guilt, shame, pride, embarrassment, disgust and lust can all be experienced by watching others. Tuning into your own emotions, and spending time both observing and listening to others face-to-face can help boost your powers of empathy . 8-PAY ATTENTION TO DREAMS ;- Paying attention to your dreams is a way to get in touch with your mind's unconscious thinking processes. Both dreams and intuition spring from the unconscious, so you can begin to tap into this part of your mind by paying attention to your dreams. At night, when you're dreaming, you're receiving information from the unconscious or intuitive part of your brain . If you're attuned to your dreams, you can get a lot of information about how to live your life. 9-ENJOY THE BREAKS ;- We always have an intuitive sense about the people in our lives -- on a deep level, we know the good ones from the "flatterers and dissemblers" -- but we're not always awake enough to our intuition to acknowledge the difference to ourselves. The problem is that we're simply too busy.We always get warnings from our heart and our intuition when they appear . But we are often too busy to notice. We should enjoy plenty of our down time(time when one is not active).. 10-WHIP OFF NEGATIVE EMOTIONS;- Strong emotions -- particularly negative ones -- can cloud our intuition. Many of us know that we feel out of sorts or "not ourselves" when we're upset, and it may be because we're disconnected from our intuition.When you are very depressed, you may find your intuition fails.When you're angry or in a heightened emotional state ... your intuition [can] fail you completely. A study published in the journal showed that being in a positive mood boosted the ability to make intuitive judgments in a word game.That's not to say that intuitive people never get upset -- but your intuition will fare better if you're able to mindfully accept and let go of negative emotions for the most part, rather than suppressing or dwelling on them

......SHIVOHAM.....